I was at the local organic store the other day gathering a few items for dinner. I ran into my neighbor and we started talking about nutrition.  She remarked how Emily was here also and don’t I know her? I didn’t recognize the name so we went up and down the aisles looking for her. Read All …

I know this blog post is very late. Usually I post once a month…but I have to say, I don’t know what happened to December. It came and went and before I knew it, New Year’s had come and gone as well! So here it is, the beginning of February already and my new year’s Read All …

Did you ever have one of those days…wait scratch that…make it one of those weeks, where you don’t know if you’re coming or going? I actually looked at the calendar and can’t believe that next week is Thanksgiving! Really? The highlight of the week was yesterday when we spent a few hours at Terry Walter’s Read All …

I wrote out this blog with good old fashioned pen and paper when I lost power Halloween weekend. So I am posting this one week after the first 2011 snowfall… I’m sitting here all cozy in front of my wood burning stove looking out the window, marveling at how beautiful the snow is as it Read All …

Vicki and I try different recipes all the time. Some my daughter creates, but most are from recipes I’ve adapted from various sources.  When I find winners, I share them with our clients, and with those who have done our program (participants have even gotten a list of recipes in our kitchen clean out). It Read All …

The other evening, ABC World News reported that an Iowa Women’s Health Study revealed that women over the age off 55 might not benefit from vitamins and supplements. In fact, the study reported that these vitamins could potentially be harmful. Well, I don’t know about you, but that caught my attention! Here I am learning Read All …

Vicki and I drove yesterday to Terry Walter’s house in Ct for a cooking class. Let me preface this by saying that I was not allowed to eat anything yesterday (I had to prep for a procedure I have today) and here I was traveling an hour to a COOKING class. What was I thinking? Read All …

Wow. We are so blessed to have some terrific women in our  3 month ‘break your diet addiction’ program. We love your questions because it gives us the opportunity to share further information with you and a big question is sparkling mineral water. So let’s talk about mineral water. Mineral water is the best source Read All …

I was just catching up with this Sunday’s New York Times and on the first page of the business section was an article titled “Foods with Benefits, or So They Say”. Well that caught my attention to say the least! The article states what we have been teaching, “Functional foods, they are not about health…they Read All …

2011 is poised to be a great year. We are grateful to everyone who has supported us and participated in our seminars and we thank all that signed up for the launch of our 5 week tele-seminar series on Eating for Energy, Health and Beauty. We’ve gotten wonderful and inspiring feedback and look forward to Read All …