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	<title>Tierra Sol</title>
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	<link>http://www.tierrasol.com</link>
	<description>Balanced Living ... Extraordinary Life</description>
	<lastBuildDate>Tue, 01 May 2012 17:40:54 +0000</lastBuildDate>
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		<title>Update: What&#8217;s in your skin care?</title>
		<link>http://www.tierrasol.com/blog/whats-in-your-skin-care</link>
		<comments>http://www.tierrasol.com/blog/whats-in-your-skin-care#comments</comments>
		<pubDate>Tue, 01 May 2012 15:24:45 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=750</guid>
		<description><![CDATA[Is your skin care safe? First, let me say, that it is a beautiful day out, it&#8217;s spring, summer is almost here&#8230; and as I was thinking about the sun and my skin and how to take care of it this season, my mind wandered to being at the beach, laying in the sun, having <a href="http://www.tierrasol.com/blog/whats-in-your-skin-care"> Read All ...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why a support group?</title>
		<link>http://www.tierrasol.com/blog/why-a-support-group</link>
		<comments>http://www.tierrasol.com/blog/why-a-support-group#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:37:48 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=737</guid>
		<description><![CDATA[I had the pleasure of being invited to speak at a women&#8217;s support group last night and I have to admit, I wasn&#8217;t sure what to expect. The hostess invited me to attend and speak about nutrition to a &#8220;mother&#8217;s of adult children&#8221; group. The gathering was small and intimate and what surprised me was <a href="http://www.tierrasol.com/blog/why-a-support-group"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/why-a-support-group/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Boost Your Metabolism</title>
		<link>http://www.tierrasol.com/blog/10-ways-to-boost-your-metabolism</link>
		<comments>http://www.tierrasol.com/blog/10-ways-to-boost-your-metabolism#comments</comments>
		<pubDate>Mon, 19 Mar 2012 11:41:30 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=692</guid>
		<description><![CDATA[1. Eat nourishing whole foods every 3-4 hours. Your body needs nutrition from real food, but it also needs time to digest those foods. If you graze constantly, hydrochloric acid is constantly being produced to digest your food. Your body needs time between digestion to settle before eating your next meal. 2. Chew your food. <a href="http://www.tierrasol.com/blog/10-ways-to-boost-your-metabolism"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/10-ways-to-boost-your-metabolism/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s in your skin care and cosmetics?</title>
		<link>http://www.tierrasol.com/blog/whats-in-your-skin-care-and-cosmetics</link>
		<comments>http://www.tierrasol.com/blog/whats-in-your-skin-care-and-cosmetics#comments</comments>
		<pubDate>Mon, 19 Mar 2012 03:13:37 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=667</guid>
		<description><![CDATA[I was talking with a friend this week about our passion for helping people understand why it&#8217;s important to eat whole, real food, not packaged processed food. We talked about how chemicals in foods disrupt their body&#8217;s systems and throw it off balance. I brought up how it&#8217;s not just the chemicals in the foods, <a href="http://www.tierrasol.com/blog/whats-in-your-skin-care-and-cosmetics"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/whats-in-your-skin-care-and-cosmetics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>It&#8217;s research like this that sends out the wrong message&#8230;</title>
		<link>http://www.tierrasol.com/blog/its-research-like-this-that-sends-out-the-wrong-message</link>
		<comments>http://www.tierrasol.com/blog/its-research-like-this-that-sends-out-the-wrong-message#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:45:39 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=674</guid>
		<description><![CDATA[Just a few days ago, a study came out stating that dessert, as part of a balanced 600-calorie breakfast (that also included protein and carbs) can help dieters lose more weight. Researchers from the Wolfson Medical Center, The Hebrew University&#8217;s school of nutrition in Rehovot and Ariel University Center reviewed this issue and the findings <a href="http://www.tierrasol.com/blog/its-research-like-this-that-sends-out-the-wrong-message"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/its-research-like-this-that-sends-out-the-wrong-message/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain</title>
		<link>http://www.tierrasol.com/blog/pain</link>
		<comments>http://www.tierrasol.com/blog/pain#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:01:45 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=656</guid>
		<description><![CDATA[I was at the local organic store the other day gathering a few items for dinner. I ran into my neighbor and we started talking about nutrition.  She remarked how Emily was here also and don&#8217;t I know her? I didn&#8217;t recognize the name so we went up and down the aisles looking for her. <a href="http://www.tierrasol.com/blog/pain"> Read All ...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New year, new resolutions?</title>
		<link>http://www.tierrasol.com/blog/new-year-new-resolutions</link>
		<comments>http://www.tierrasol.com/blog/new-year-new-resolutions#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:30:40 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=644</guid>
		<description><![CDATA[I know this blog post is very late. Usually I post once a month&#8230;but I have to say, I don&#8217;t know what happened to December. It came and went and before I knew it, New Year&#8217;s had come and gone as well! So here it is, the beginning of February already and my new year&#8217;s <a href="http://www.tierrasol.com/blog/new-year-new-resolutions"> Read All ...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Terry Walters</title>
		<link>http://www.tierrasol.com/blog/cooking-with-terry-walters-2</link>
		<comments>http://www.tierrasol.com/blog/cooking-with-terry-walters-2#comments</comments>
		<pubDate>Fri, 18 Nov 2011 03:46:42 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=602</guid>
		<description><![CDATA[Did you ever have one of those days&#8230;wait scratch that&#8230;make it one of those weeks, where you don&#8217;t know if you&#8217;re coming or going? I actually looked at the calendar and can&#8217;t believe that next week is Thanksgiving! Really? The highlight of the week was yesterday when we spent a few hours at Terry Walter&#8217;s <a href="http://www.tierrasol.com/blog/cooking-with-terry-walters-2"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/cooking-with-terry-walters-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating for the Seasons</title>
		<link>http://www.tierrasol.com/blog/eating-for-the-seasons</link>
		<comments>http://www.tierrasol.com/blog/eating-for-the-seasons#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:24:48 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=590</guid>
		<description><![CDATA[I wrote out this blog with good old fashioned pen and paper when I lost power Halloween weekend. So I am posting this one week after the first 2011 snowfall&#8230; I’m sitting here all cozy in front of my wood burning stove looking out the window, marveling at how beautiful the snow is as it <a href="http://www.tierrasol.com/blog/eating-for-the-seasons"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/eating-for-the-seasons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Bar Recipe Using Sun Warrior Protein</title>
		<link>http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein</link>
		<comments>http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:33:29 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=561</guid>
		<description><![CDATA[Vicki and I try different recipes all the time. Some my daughter creates, but most are from recipes I&#8217;ve adapted from various sources.  When I find winners, I share them with our clients, and with those who have done our program (participants have even gotten a list of recipes in our kitchen clean out). It <a href="http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins can increase risk of death in older women?</title>
		<link>http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women</link>
		<comments>http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:03:30 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=540</guid>
		<description><![CDATA[The other evening, ABC World News reported that an Iowa Women&#8217;s Health Study revealed that women over the age off 55 might not benefit from vitamins and supplements. In fact, the study reported that these vitamins could potentially be harmful. Well, I don&#8217;t know about you, but that caught my attention! Here I am learning <a href="http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Terry Walters</title>
		<link>http://www.tierrasol.com/blog/cooking-with-terry-walters</link>
		<comments>http://www.tierrasol.com/blog/cooking-with-terry-walters#comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:53:58 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=509</guid>
		<description><![CDATA[Vicki and I drove yesterday to Terry Walter&#8217;s house in Ct for a cooking class. Let me preface this by saying that I was not allowed to eat anything yesterday (I had to prep for a procedure I have today) and here I was traveling an hour to a COOKING class. What was I thinking? <a href="http://www.tierrasol.com/blog/cooking-with-terry-walters"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/cooking-with-terry-walters/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got mineral water?</title>
		<link>http://www.tierrasol.com/blog/got-mineral-water</link>
		<comments>http://www.tierrasol.com/blog/got-mineral-water#comments</comments>
		<pubDate>Tue, 24 May 2011 02:10:58 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mineral-water]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[osteoperosis]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=328</guid>
		<description><![CDATA[Wow. We are so blessed to have some terrific women in our  3 month &#8216;break your diet addiction&#8217; program. We love your questions because it gives us the opportunity to share further information with you and a big question is sparkling mineral water. So let&#8217;s talk about mineral water. Mineral water is the best source <a href="http://www.tierrasol.com/blog/got-mineral-water"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/got-mineral-water/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods with Benefits, or So They Say</title>
		<link>http://www.tierrasol.com/blog/foods-with-benefits</link>
		<comments>http://www.tierrasol.com/blog/foods-with-benefits#comments</comments>
		<pubDate>Sat, 21 May 2011 01:12:49 +0000</pubDate>
		<dc:creator>tierrasol</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=378</guid>
		<description><![CDATA[I was just catching up with this Sunday&#8217;s New York Times and on the first page of the business section was an article titled &#8220;Foods with Benefits, or So They Say&#8221;. Well that caught my attention to say the least! The article states what we have been teaching, &#8220;Functional foods, they are not about health&#8230;they <a href="http://www.tierrasol.com/blog/foods-with-benefits"> Read All ...</a>]]></description>
		<wfw:commentRss>http://www.tierrasol.com/blog/foods-with-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://www.tierrasol.com/blog/welcome</link>
		<comments>http://www.tierrasol.com/blog/welcome#comments</comments>
		<pubDate>Mon, 18 Apr 2011 15:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.tierrasol.com/?p=5</guid>
		<description><![CDATA[2011 is poised to be a great year. We are grateful to everyone who has supported us and participated in our seminars and we thank all that signed up for the launch of our 5 week tele-seminar series on Eating for Energy, Health and Beauty. We’ve gotten wonderful and inspiring feedback and look forward to <a href="http://www.tierrasol.com/blog/welcome"> Read All ...</a>]]></description>
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		<slash:comments>0</slash:comments>
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