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	<title>Tierra Sol</title>
	<link>http://www.tierrasol.com</link>
	<description>Balanced Living ... Extraordinary Life</description>
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	<item>
		<title>Pain</title>
		<description><![CDATA[I was at the local organic store the other day gathering a few items for dinner. I ran into my neighbor and we started talking about nutrition.  She remarked how Emily was here also and don&#8217;t I know her? I didn&#8217;t recognize the name so we went up and down the aisles looking for her. <a href="http://www.tierrasol.com/blog/pain"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/pain</link>
			</item>
	<item>
		<title>New year, new resolutions?</title>
		<description><![CDATA[I know this blog post is very late. Usually I post once a month&#8230;but I have to say, I don&#8217;t know what happened to December. It came and went and before I knew it, New Year&#8217;s had come and gone as well! So here it is, the beginning of February already and my new year&#8217;s <a href="http://www.tierrasol.com/blog/new-year-new-resolutions"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/new-year-new-resolutions</link>
			</item>
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		<title>Cooking with Terry Walters</title>
		<description><![CDATA[Did you ever have one of those days&#8230;wait scratch that&#8230;make it one of those weeks, where you don&#8217;t know if you&#8217;re coming or going? I actually looked at the calendar and can&#8217;t believe that next week is Thanksgiving! Really? The highlight of the week was yesterday when we spent a few hours at Terry Walter&#8217;s <a href="http://www.tierrasol.com/blog/cooking-with-terry-walters-2"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/cooking-with-terry-walters-2</link>
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		<title>Eating for the Seasons</title>
		<description><![CDATA[I wrote out this blog with good old fashioned pen and paper when I lost power Halloween weekend. So I am posting this one week after the first 2011 snowfall&#8230; I’m sitting here all cozy in front of my wood burning stove looking out the window, marveling at how beautiful the snow is as it <a href="http://www.tierrasol.com/blog/eating-for-the-seasons"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/eating-for-the-seasons</link>
			</item>
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		<title>Protein Bar Recipe Using Sun Warrior Protein</title>
		<description><![CDATA[Vicki and I try different recipes all the time. Some my daughter creates, but most are from recipes I&#8217;ve adapted from various sources.  When I find winners, I share them with our clients, and with those who have done our program (participants have even gotten a list of recipes in our kitchen clean out). It <a href="http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/protein-bar-recipe-using-sun-warrior-protein-protein</link>
			</item>
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		<title>Vitamins can increase risk of death in older women?</title>
		<description><![CDATA[The other evening, ABC World News reported that an Iowa Women&#8217;s Health Study revealed that women over the age off 55 might not benefit from vitamins and supplements. In fact, the study reported that these vitamins could potentially be harmful. Well, I don&#8217;t know about you, but that caught my attention! Here I am learning <a href="http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/vitamins-can-increase-risk-of-death-in-older-women</link>
			</item>
	<item>
		<title>Cooking with Terry Walters</title>
		<description><![CDATA[Vicki and I drove yesterday to Terry Walter&#8217;s house in Ct for a cooking class. Let me preface this by saying that I was not allowed to eat anything yesterday (I had to prep for a procedure I have today) and here I was traveling an hour to a COOKING class. What was I thinking? <a href="http://www.tierrasol.com/blog/cooking-with-terry-walters"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/cooking-with-terry-walters</link>
			</item>
	<item>
		<title>Got mineral water?</title>
		<description><![CDATA[Wow. We are so blessed to have some terrific women in our  3 month &#8216;break your diet addiction&#8217; program. We love your questions because it gives us the opportunity to share further information with you and a big question is sparkling mineral water. So let&#8217;s talk about mineral water. Mineral water is the best source <a href="http://www.tierrasol.com/blog/got-mineral-water"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/got-mineral-water</link>
			</item>
	<item>
		<title>Foods with Benefits, or So They Say</title>
		<description><![CDATA[I was just catching up with this Sunday&#8217;s New York Times and on the first page of the business section was an article titled &#8220;Foods with Benefits, or So They Say&#8221;. Well that caught my attention to say the least! The article states what we have been teaching, &#8220;Functional foods, they are not about health&#8230;they <a href="http://www.tierrasol.com/blog/foods-with-benefits"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/foods-with-benefits</link>
			</item>
	<item>
		<title>Welcome</title>
		<description><![CDATA[2011 is poised to be a great year. We are grateful to everyone who has supported us and participated in our seminars and we thank all that signed up for the launch of our 5 week tele-seminar series on Eating for Energy, Health and Beauty. We’ve gotten wonderful and inspiring feedback and look forward to <a href="http://www.tierrasol.com/blog/welcome"> Read All ...</a>]]></description>
		<link>http://www.tierrasol.com/blog/welcome</link>
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