Break Your Diet Addiction!

Where Common Sense Meets Healthy Eating

A Revolutionary Approach to Feeling Great, Having More Energy and Aging Gracefully.

* Classes are currently filled, please check back for details on our next session!

A 3 month interactive coaching program to give you the tools you need to knockout your diet once and for all.

You’ll receive:

• 6 bi-weekly groups calls:The calls will be one hour in length. 30 minutes of new information / education and 30 minutes open Q & A.
• Unlimited e-mail and online support during program
• Forum to share questions, recipes, ideas, etc.
• Recipes
• Meal and Snack ideas
• Bonus expert callsi.e. Darryl Bosshardt, of Real Salt discussing trace minerals, salt, electrolytes and how to create your own sports drinks, Jared Koch, author of Clean Plates, and more
• And more…

Let’s break it down:

Module 1: Debunking the Diet Myths and Setting Up Your Foundation

• Re-wiring your brain
• You’re eating advertisement – STOP!
• What the food industry doesn’t want you to know.
• Understanding your body, digestive system and the role of enzymes.
• Learning to listen to your body. It does talk to you!
• Kitchen makeover: where to start, what to look for to up the quality of your food.
• How to work with your food to maximize your energy.

Module 2: What’s Eating You?

• It’s not your fault! How we ended up on the diet roller coaster.
• Get to know your body: common body signs to pay attention to.
• How to tell if you have a food sensitivity, addiction or allergy
• The most common foods people are sensitive/addicted/allergic to.
• How to test yourself
• When to seek professional help

Module 3: Stop The Cycle: Eating For the Seasons and Keeping it Balanced

• Why it’s important to eat for the seasons.
• How where you live affects what you eat (i.e. living in the Northeast in the winter, bodies crave warm foods, stews, grounding vegetables, etc) and how you feel.
• Balancing Act: Alkaline vs. Acidic food
• How to create meals to keep you balanced
• 80-20 rule – What is it? What does that mean?

Module 4: Be Delicious Inside and Out

• Are you experiencing brain fog?
• Chemicals, pesticides and its effects on your brain and your body.
• How the right nutrients and supplements can help
• What to look for – Organic vs. Synthetic
• Vitamin D – how it helps, what it can prevent
• Omegas
• Apple Cider Vinegar – Braggs
• Innate Vitamins and minerals – you should always take your vitamins and minerals with real food and not on an empty stomach

Module 5: Shake Some Spice Back Into Your Life

• Super size your life with foods that put super back into your day
• Super foods – what are they and what’s the big deal?
• Going deeper into how to incorporate them into your meals
• Creating your own super shakes
• How they can boost your productivity

Module 6: Sexy Inside and Out: Hippocrates hit the nail on the head: you are what you eat

• Sugar does WHAT to my skin?
• Understanding what foods age your skin
• Now that we are eating cleaner, doesn’t our skin deserve the same from products?
• Your skin is a sponge – what products are you using?
• What you put on soaks in, in 26 seconds
• How do you choose?

Bonus:

Foundation to Energy, Health, and Natural Weight Loss Four Week Audio Tutorial – a must for your success:

• 4 1 hour audios:
  • Digestion, understanding how your body works
  • Sugar Buster
  • Stress, Sleep and Your Immune System
  • Brain Fog, Organic vs. Conventional
• Exercise Tips
• Journal Page
• Must Read 29 page Kitchen Makeover Report
• Video Shopping Guide
• Must Read Sugar Report
• Sleep Journal
• Stress Quiz
• Shopping Guide to Pesticides
• Session outlines for each of the audios

Our goal is to help you create and live a balanced life so you can enjoy life and food without feeling deprived. Your body will thank you for the rest of your life.